SARI NOVA STRENGTH & FITNESS
Get Strong
ABOUT SARI NOVA STRENGTH & FITNESS
As a fully insured NASM Certified Personal Trainer and Certified Nutrition Coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to help you transform your body and influence you to make more mindful decisions when it comes to your health.
LET'S START CRUSHING YOUR GOALS
COMMITMENT ~ DISCIPLINE ~ VICTORY
ASSESSMENT & PROGRAM PLANNING
Personalized Sustainable Fitness
Before we set foot in the gym, I will consult with you to create a plan that is tailored to your specific goals? Are you trying to reduce body fat? Increase muscle mass? Improve cardiovascular health? Perform better in your sport? Get stronger and lift heavier? Whatever your goals may be, I can create a plan and provide the guidance to achieve your goals and set new ones.
STRENGTH TRAINING
Strong bodies built here
Resistance training is by far the most effective way to burn fat, build muscle and improve overall health. Do you see the same people on the cardio machines at your gym all the time? Do you see their bodies changing? Most people lack the understanding of the science behind resistance training and body building and resort to what is comfortable over what is effective. I'll help you learn proper form and equipment use so that you can get over that gym anxiety and stop wasting your time going nowhere on the treadmill.
NUTRITION
We don't "diet" here
You have probably heard the saying, "You can't out-train a poor diet." This is 100% true, however, this means you need to establish a long-term, sustainable, enjoyable, approach to eating. You should never be "on a diet"; you should always have a healthy diet that allows you to never feel deprived and that supports your fitness goals. As a NASM Certified Nutrition Coach, I can help you determine the correct balance of macros for you personally (it is different for everyone) and to help you with food prep, planning and healthy, sustainable habits.
Sari has been so helpful in beginning my fitness journey. As a beginner, she supports you by starting where you are and also encourages you to take some extra steps without judgment. She made me feel very comfortable and motivated me to challenge myself.
Jasmin M.
CONTACT ME
BearFit Training Systems, 65 New Salem St.
Wakefield, MA 01880, USA
