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PRESS

Fitness Writing and Features

Whether you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn.

Stay up to date with my latest fitness news, tips and trends published in these popular fitness magazines & blogs.

Screenshot of Muscle & Fitness Hers Article with title: 10 Personal Trainers Debunk These all-too-common women's fitness myths

10 PERSONAL TRAINERS DEBUNK THESE ALL-TOO-COMMON WOMEN'S FITNESS MYTHS

February 2022

Muscle & Fitness Hers Magazine

Coach Sari Nova performing single arm dumbbell rows

10 PERSONAL TRAINERS DEBUNK THESE ALL-TOO-COMMON WOMEN'S FITNESS MYTHS

February 2022

Muscle & Fitness Magazine

Woman doing resistance band exercises recommended by Sari Nova

BANDED BACK EXERCISES YOU CAN DO ALMOST ANYWHERE

25 March  2022

TrainHeroic Training Lab Blog

Press: Tips & Advice
Screenshot of Sari Terranova's author bio on Barbend.com
Screenshot of article by Sari Terranova titled "5 Easy-To-Cook and High-Protein Week Night Recipes For Busy Strength Athletes

5 Easy-To-Cook And High-Protein Week Night Recipes For Busy Strength Athletes

19 Oct 2022

BarBend 

Screenshot of TrainHeroic Blog Post by Sari Terranova picturing man deadlifting with the title: "6 Exercises To Defeat Your Deadlift Sticking Points"

6 EXERCISES TO DEFEAT YOUR DEADLIFT STICKING POINTS

14 July 2022

TrainHeroic Training Lab Blog 

Woman using tempo training to perform seated dumbbell curls

UNDERSTANDING TEMPO TRAINING FOR MAXIMUM STRENGTH GAINS 

25 AUGUST 2022

TrainHeroic Training Lab Blog 

Woman in a gym performing dumbbell lunges

LUNGE TECHNIQUE, TIPS & VARIATIONS FOR A PLUMP POSTERIOR

19 SEPT 2022

TrainHeroic Training Lab Blog 

Picture of a woman performing a kettlebell goblet squat with the title "3 Front Squat Alternatives for Shredded Quads & Sculpted Abs"
Picture and bio of Sari Terranova, a certified personal trainer and nutrition coach

3 FRONT SQUAT ALTERNATIVES FOR SHREDDED QUADS & SCULPTED ABS

11 OCT 2022

TrainHeroic Training Lab Blog 

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