top of page


The intensity you need to make gains, in the comfort of your home

  • 24 hr
  • 39 US dollars
  • TrainHeroic App

Service Description

Whether you are concerned about going to the gym during the ongoing pandemic, need the flexibility of working out at home on your time, or have "gym anxiety" and want to learn the basics and make gains in privacy, I have the plans for you to meet your goals where you're at! I design my programs according to the principles of mastering and repeating the fundamentals and growing in strength & power via progressive overload. You will not spend your precious time trying to learn a dozen trendy new "influencer" exercises each session; you will progress in essential compound movements (Squats, Presses, Deadlifts, Rows) and accessory movements. Your reps and weights may change week to week (dependent on your performance), and your movement programming will progress each month. The app provides video demos for each exercise and you can even share your own videos with me to get feedback on your form, or even just to share your victories. Each week provides three workouts per week in a Push (Chest/Shoulder focus), Pull (Arms/Back focus), and Leg Day format. The TrainHeroic App allows us to monitor your progress together, adjust weights/reps & modify or swap out exercises as needed. You don't need to carry around a notebook anymore-- the app shows you your past reps/weights/prs for each exercise! There may be days when you can only complete the warm-up and the first set... or you want to reduce sets from 4 to 3 rounds... or you just aren't feeling Legs so you swap it on your calendar with Push Day (Chest/Shoulders)... or maybe you are an absolute beast and complete every workout in its entirety twice and work out six days a week! You are in control, but also held accountable. Follow the Program on your own or join the Team to compete on Leaderboards, offer encouragement, tips & support. And either way, you'll get 1:1 support from me, your NASM certified Trainer and biggest cheerleader! $39/4 weeks 3 Workouts per week What you need: Short and Long Loop Resistance Bands (see me for recs!) Light, Medium & Heavy Dumbbells Flat Bench (Although can modify if not available) You can sub kettlebells for some movements if you prefer them Purchase must be made on the TrainHeroic Marketplace. Once in possession of a program, there is no refund for that program/month. Terms/Conditions/Liability Waiver Apply

Upcoming Sessions

Cancellation Policy

No Cancellations for Special Packages

Contact Details

bottom of page