Glute Camp on TrainHeroic
We don't skip leg day. We do it. And then we do it again. And again.
- 24 hr24 hours
- 39 US dollars$39
- TrainHeroic App
Tired of going in the gym without the plan? Or trying to figure out your own workouts consistently, but not seeing the results you desire? I design my programs according to the principles of mastering & repeating the fundamentals and growing in strength & power via progressive overload. You will not spend your precious time in the gym trying to learn a dozen trendy new "influencer" exercises each session or strapping bands around your knees for no reason; you will progress in essential compound movements to target your glutes, quads & hammies (Squat, Hinge, Thrust, Abduction) and accessory movements to ensure balanced leg development. Your reps and weights may change week to week (dependent on your performance), and your movement programming will progress each month. The app provides video demos for each exercise and you can even share your own videos with me to get feedback on your form, or even just to share your victories. Each week provides three detailed leg workouts with a warm-up, primary compound lift round (Variations of Deadlift, Squat or Thrust), accessory strength rounds (you may complete one or both rounds depending on your current level of fitness, or if you are due for a heavy or light lifting day, etc), and a Bonus Optional Cardio-Circuit. The TrainHeroic App allows us to monitor your progress together, adjust weights/reps & modify or swap out exercises as needed, & displays your past reps/weights/prs for each exercise. There may be days when you can only complete the warm-up & the first set... or want to reduce sets from 4 to 3 rounds... or just aren't feeling the scheduled workout so you swap it on your calendar with another one... or maybe you are an absolute beast and complete every workout in its entirety 3 days a week! You are in control of the intensity of your workouts, but also held accountable. Follow the Program on your own or join the Team to compete on Leaderboards and offer encouragement, tips & support. And either way, you'll get 1:1 support from me, your NASM certified Trainer and biggest cheerleader! $39/4 weeks 3 Workouts per week *Program assumes access to a gym/well-equipped home gym. Modifications can be made, but if you are concerned let's chat before you purchase so I can confirm your set-up will work. Must be Purchased on the TrainHeroic Marketplace Once in possession of a program there is no refund for that month/program. Terms & Conditions & Liability Waiver apply.
No Cancellations for Special Packages