4-Week Paired Hybrid 1 + 3 Progressive
1 In-Person and 3 Online Paired Sessions Per Week
Service Description
Custom designed 4-day split with individualized weekly progressions. Includes: * 1 In-person 60-minute paired session per week * 3 Online workouts per week customized for home or gym with weekly individualized progressions for each person * 1:1 online coaching via TrainHeroic app Online workouts delivered via TrainHeroic app No cancellations for scheduled in-person appts without 24 hr notice; canceled sessions must be rescheduled within the same training week. If one person needs to cancel, the other person may attend solo. The person who cancels will forfeit that session.
Cancellation Policy
I do not book in-person sessions or accept payment for them until an initial consult is held and it is determined that we are a good fit professionally and for scheduling purposes. There are no refunds for missed sessions, but with proper notice, rescheduling is available. To reschedule an in-person session, 24-hour notice is required. For online and hybrid programs: 1. Payment is required prior to program creation and delivery. Because I consider all of your personal health issues, goals, schedule, access to equipment, training environment, etc., each custom program takes many hours to create. Once your request is made and initial consult held, an agreed upon start date will be determined. 2. Weekly progressions are delivered on Sundays by midnight EST. Without communication from the participant, appropriate progressions cannot be determined, and thus programming will remain the same as the prior week. Please make frequent notes in the app during your workouts so that I can help you make those gains efficiently and safely! 3. Once a plan has been delivered to you via the TrainHeroic App, you will have access to that program for exactly 4-weeks. Once a plan has been delivered, there are NO REFUNDS. These workouts are a labor of love and are proprietary; sharing them with others is contrary to policy (and also stealing from a single mom's small business ;) ) However there are plenty of paired options if you have a workout buddy also looking to make some gains!
Contact Details
65 New Salem Street, Wakefield, MA, USA
sari@sarinovastrong.com