4- Week Hybrid 1 + 3 Progressive Program

Service Description

Comprehensive Programming Designed According to the Principles of Progressive Overload: Goals Consult * 4 In-Person 60-minute sessions * 12 Custom-Designed Online workouts via TrainHeroic app * All workouts are designed specifically for you with weekly progressions based on your performance and goals for maximum gains * 24-hour access to 1:1 in-app coaching No cancellations for pre-scheduled in-person sessions