As we all adjust to this new surreal reality, I appreciate more than ever my decision to become a CPT about two years ago. I feel so thankful that every day I can create truly effective and thoughtfully structured workouts for myself and for those who just want to keep moving towards their goals but are totally lost alone at home.
I will continue to create content for you and I hope you will let me know in the comments below if you try them or if you have requests for workouts with specific equipment or for different muscle groups.
Believe me, I am struggling too— trying to teach 100+ high school students and respond to all of them from home 👩🏼🏫, as a single parent, trying to home school my own 3rd & 5th graders & keep them entertained and active 👩👧👦, as a dog mom whose 65 lb Shar Pei mix is glued to her leg while trying to get all the housework done 🐕😩, and as a personal trainer trying to service my own PT clients and the clientele of the gym where I work & get my own workouts in🏋🏼♀️... this quarantine is no MFing break!! 😅
But what I do know is this— my fitness routine is one of the only things I can control right now and I need to stay consistent for not just my physical, but my mental health. 💪🏼☺️
The workout below should take 30-40 minutes and if you don’t have a med ball you can use any ball, a dumbbell, kettlebell, or just body weight. It will be as intense as you make it— if you are going all out you should be spent at the end!
Get Strong. Stay Healthy.
XOXO Sari 🦁