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Quarantine Day 8 Full-Body Home Workout โœŠ๐Ÿผ

Updated: Jun 18

As we all adjust to this new surreal reality, I appreciate more than ever my decision to become a CPT about two years ago. I feel so thankful that every day I can create truly effective and thoughtfully structured workouts for myself and for those who just want to keep moving towards their goals but are totally lost alone at home.

I will continue to create content for you and I hope you will let me know in the comments below if you try them or if you have requests for workouts with specific equipment or for different muscle groups.


Believe me, I am struggling tooโ€” trying to teach 100+ high school students and respond to all of them from home ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ, as a single parent, trying to home school my own 3rd & 5th graders & keep them entertained and active ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ, as a dog mom whose 65 lb Shar Pei mix is glued to her leg while trying to get all the housework done ๐Ÿ•๐Ÿ˜ฉ, and as a personal trainer trying to service my own PT clients and the clientele of the gym where I work & get my own workouts in๐Ÿ‹๐Ÿผโ€โ™€๏ธ... this quarantine is no MFing break!! ๐Ÿ˜…


But what I do know is thisโ€” my fitness routine is one of the only things I can control right now and I need to stay consistent for not just my physical, but my mental health. ๐Ÿ’ช๐Ÿผโ˜บ๏ธ


The workout below should take 30-40 minutes and if you donโ€™t have a med ball you can use any ball, a dumbbell, kettlebell, or just body weight. It will be as intense as you make itโ€” if you are going all out you should be spent at the end!


Get Strong. Stay Healthy.

XOXO Sari ๐Ÿฆ


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